Tuesday, August 31, 2010

Benefits of Honey and Cinnamon

As I have recently blogged, lately, I have been trying to get into a more healthy and all-natural lifestyle. Two things that I have always found to be fun and yummy home remedies are honey and cinnamon, and below is a list of health problems that honey and cinnamon help!  Enjoy!

1) HEART DISEASES: Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast.

2) ARTHRITIS: Apply a paste made of the two ingredients on the affected part of the body and massage slowly.

3) HAIR LOSS: Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.

4) BLADDER INFECTIONS: Mix cinnamon powder and honey in a glass of lukewarm water and drink.

5) TOOTHACHE: Apply a paste of cinnamon powder and honey and on the aching tooth.

6) CHOLESTEROL: Mix cinnamon powder and honey in boiled water or green tea and drink.

7) COLDS: Make a glass of lukewarm honey water mixed with cinnamon powder to help boost your immune system during the cold season. It may also help to clear your sinuses.

8) INDIGESTION: Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity.

9) LONGEVITY: Regularly take tea made with honey and a little cinnamon powder.

10) PIMPLES: Mix honey with cinnamon powder and apply paste on the pimples before sleeping and wash away the next morning.

11) OBESITY: To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.  Cinnamon has an insulin boosting property (water soluble compounds called polyphenol type A polymers)which have the ability to boost insulin activity about 20 fold and can benefit people who have high sugar levels (obese people, pre-diabetics and diabetics ). Also, read the honey hibernation diet theory to find out how honey contributes to the metabolizing of undesirable cholesterol and fatty acid, provides a fuelling mechanism for the body, keep blood sugar levels balanced, and let our recovery hormones get on with burning body fat stores.

12) BAD BREATH: Gargle with honey and cinnamon powder mixed in hot water so that breath stays fresh throughout the day.

Honey plus cinnamon together besides being a amazing potential cure for so many illnesses, their total fragrant, sweet and warm taste is also a perfect match for the palate. The combination adds a magic effect to the taste of cakes, breads, biscuits and rolls and is known to make many winning recipes in the world of delicious food, such as the famous, easy-to-make, kids' favourite classic - honey and cinnamon butter toast!

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