Have you heard of the Skinny Crock Pot? If not, now you have! (you're welcome) Let me tell you, after last night I am sold on these recipes. I encourage you to check out the site and like their Facebook page (where more recipes can be found). *** Note: some of the recipes call for alcohol, so please be aware and be mindful that I do not recommend that ingredient.
Yesterday, I decided to try out the Crock Pot fried chicken recipe.
Chicken? Fried? In a crock pot? And... it's healthier? No way!
Yes way. It was so easy and a definite success! My husband loved it and I was thrilled that it tasted great and was practically effortless. Soooo, here is the recipe if you want to try it out.
2 boneless, skinless chicken breasts, thawed
2 tbsp. Extra Virgin Olive Oil
1/4 cup whole wheat flour
2 t seasoned salt
1 T Italian seasoning
1 t onion powder
1 t paprika
1/2 t black pepper
The Directions:
Combine all the spices and the flour in a freezer bag or in a shallow dish. Dredge each chicken piece well, and place into your crock pot.
When all the chicken is in the crock, pour the Olive Oil over it.
Cook on high for 6 hours or on low for 8-10.
** I sprayed my CP w/Veg Spray to prevent the meat from sticking. Had a crunch to it, and juicy in the middle.
No comments:
Post a Comment
where JOY is is a personal blog. Its purpose is to encourage women of all ages to radiate the joy of the Lord in each season of life. This blog reflects my personal beliefs, opinions, and interests.
All comments are moderated. Only those comments that are submitted with a spirit of kindness and courtesy will be published.
For questions and input, feel free to email me at: kristenlisembylee@yahoo.com